Avocado
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Avocado, Persea americana, is an evergreen tree in the family Lauraceae which grown for its nutritious fruit, the avocado. The avocado tree is large and dome shaped with oval or elliptical leaves arranged in a spiral on the tips of branches. The leaves have a red pigmentation when they first emerge and turn green as they mature. Avocado trees produce clusters of small, green-yellow flowers at the end of twigs and a large, fleshy, pear-shaped fruit with a single large seed. The fruits can be purple to green in color with smooth or warty skin depending on variety. The flesh of the fruit is yellow-green in color and has the consistency of butter. Each fruit contains one large seed. Avocado trees grown from seed can take 4–6 years to produce fruit whereas grafted plants may produce fruit within 1–2 years. The tree can reach a height of 20 m (65.6 ft) and originated in the rainforests of Central America.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
