Lemon Fresh
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Lemon, Citrus limon, is a small evergreen tree in the family Rutaceae grown for its edible fruit which, among other things, are used in a variety of foods and drinks. The tree has a spreading, upright growth habit, few large branches and stiff thorns. The tree possesses large, oblong or oval, light green leaves and produces purple-white flowers in clusters. The lemon fruit is an ellipsoid berry surrounded by a green rind, which ripens to yellow, protecting soft yellow segmented pulp. Lemon trees can reach 3–6 m (10–20 ft) in height and can live for many years, reaching full fruit bearing capacity in approximately 40 years. Lemon may also be referred to as bush lemon or Persian apple and likely originated from the eastern Himalaya of India.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
