Muskmelon is a species of melon that has been developed into many cultivated varieties. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars.Muskmelons vary in shape in size and tend to weigh between 5 and 8 pounds. Most are round to ovate and some will have a slightly squat shape. They have a pronounced light tan netting over their exterior, a characteristic unique to all Muskmelon varieties. Many types of Muskmelon such as this one pictured have very pronounced sutures, giving it a pumpkin-like shape. Its interior contains a central seed cavity which is surrounded by thick, smooth, bright salmon hued flesh. Offering a sweet aroma and flavor, the Muskmelon has a high sugar content with lingering floral notes. When ripe the Muskmelon will have a sweet aroma and will feel weighty for its size. Muskmelons are best consumed within a few weeks of harvesting.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
