Blueberry
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Blueberry is a crown forming, woody, perennial shrub in the family Ericaceae grown for its fruits, or berries, of the same name. The blueberry plant possesses oval or elliptical leaves which grow alternately on the stems. The stems, or twigs, are yellow/green in color and turn reddish in winter. Flowers are bell shaped and can be either white or pink, occurring in clusters of 8 to 10 flowers. Berries are blue to black in color and 0.6–1.3 cm (0.25–0.5 in) in size. Lowbush blueberry plants (including Vaccinium angustifolium) are smaller in stature, reaching heights of 35 to 60 cm (13.8–23.6 in) and with proper management can produce fruit for between 40 and 50 years. Lowbush blueberries are also sometimes referred to as Maine, New Hampshire or wild blueberry and are native to eastern/central Canada and northeastern United States. Highbush blueberries (including Vaccinium corymbosum) are generally 2–3 m (6.6–9.8 ft) in height but can reach up to 5 m (16.4 ft) and may also be referred to as huckleberry or swamp blueberry. Highbush blueberry accounts for most of the commercial production of blueberry fruit and is also native only to North America.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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