Kiwifruit
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fruit of the family Actinidiaceae. The plant is native to mainland China and Taiwan and is also grown commercially in New Zealand and California. The fruit has a slightly acid taste and can be eaten raw or cooked. The juice is sometimes used as a meat tenderizer. Raw kiwis are high in vitamins C and K.Kiwi vines are dioecious, meaning that male and female flowers are borne on separate individuals. Generally, one male plant can facilitate the pollination of three to eight female plants. The ellipsoidal kiwi fruit is a true berry and has furry brownish green skin. The firm translucent green flesh has numerous edible purple-black seeds embedded around a white centre. The deciduous leaves are borne alternately on long petioles (leaf stems), and young leaves are covered with reddish hairs. A number of other species are also grown for their fruits. Golden kiwi (Actinidia chinensis) has fewer hairs and yellower, sweeter flesh than A. deliciosa and is grown commercially in some places. Other kiwis include two cold-hardy species (A. arguta and A. kolomikta), Chinese egg gooseberry (A. coriacea), red kiwi (A. melanandra), silver vine (A. polygama), and purple kiwi (A. purpurea).
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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