Lime Fresh
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Lime, Citrus aurantifolia, is a small perennial evergreen tree in the family Rutaceae grown for its sour fruit. The lime tree is irregularly branched and possesses sharp spines. The leaves of the tree are elliptical with small rounded teeth around the edge. The leaves can grow 4–8 cm (1.6–3.2 in) in length. The tree produces small, cupped white flowers and yellowish-green fruit which is round or egg-like in shape. Lime trees can reach 5 m (16 ft) in height and can produce fruit for many years. Lime may also be referred to as sour lime, key lime, Mexican lime, acid lime or West Indian lime and originated in southeast Asia.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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