Mango, Mangifera indica, is an evergreen tree in the family Anacardiaceae grown for its edible fruit. The mango tree is erect and branching with a thick trunk and broad, rounded canopy. The leaves of the tree are are shiny and dark green. They are either elliptical or lanceolate with long petioles and a leathery texture. The tree produces dense clusters of flowers with cream-pink petals on branched panicles. The mango fruit is roughly oval in shape, with uneven sides. The fruit is a drupe, with an outer flesh surrounding a stone. The flesh is soft and bright yellow-orange in color. The skin of the fruit is yellow-green to red. Mango trees can grow to a height of 45 m (148 ft) and can live for in excess of 100 years. Mango is believed to originate from India or Burma (Myanmar).
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
